Tuesday, June 30, 2009

Day 33 -- it's getting easier!

I did 32:11 for 1.98, almost 2:

1 @ 3
4 @ 3.5
10 @ 4
3 @ 3.5
10 @ 4
2 @ 3.5
1 @ 3 - 2.5
1 @ 2 - 1.5

I know that if I run straight instead of a walking break that I would have went farther than 2 miles. I am getting there! Run 3 which takes place on Thursday has me running 25 minutes. I am going to write down how far I go during the 5 minutes of brisk walking in the beginning and subtract that from how far I go in 25 minutes to see what my true mile is.

I have to say that I got bummed getting out of breath walking up the lighthouse stairs but I just ran for 20 minutes at 10 minute increments and I didn't slow down or stop. I struggled but I did not quit. I am gosh darn proud of myself!!

Thank you coolrunning.com for The Couch-to-5K Running Plan!!

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