Day 29

I did 30:18 for 1.78:

1 minute @ 2.5 mph
4 minutes @ 3 mph
12 minutes @ 4 mph
8 minutes @ 3.8 mph
3 minutes @ 3.5 mph
1 minute @ 3 - 2.5 mph
1 minute @ 2 - 1.5 mph

Oh my goodness, I did it! I ran for 20 minutes straight!! Woo hoo! Admittingly, I did have to slow down .2 mph to get through the remaining 8 minutes of the run. I also had my son pop in Big Bang Theory in the DVD player of my computer as I knew I would struggle with only listening to music. It REALLY helped!!

Weirdly enough, I feel like crying and not a happy cry. It's like I am disappointed that I am not running faster, that I had to slow down...heck, I don't know...