09/14/2009
Day 65
I rode the recumbent bike for 30:19 for 8.22. I exercised late as I was waiting for a few of my employees to call me back after leaving a message. 2 out of the 7 did...hmmm...guess that will be another phone call tomorrow!
I did want to run but didn't want to run too late or I would be up all night. I watched today's Inside Dish with Ross Matthews and the pre-interview that he did with Michele of BB11. So bummed she is not in the final 2!
Monday, September 14, 2009
Wednesday, September 9, 2009
Day 64 -- a nice walk
09/09/09
Day 64 -- a nice walk
I walked downtown Gig Harbor for 53:00 for approx 2.5. It was fun and much needed as I haven't had any exercise since Sunday, I think! I also am in training this week and it was nice to get outside and get some fresh air with the nice ladies that am training with!
Day 64 -- a nice walk
I walked downtown Gig Harbor for 53:00 for approx 2.5. It was fun and much needed as I haven't had any exercise since Sunday, I think! I also am in training this week and it was nice to get outside and get some fresh air with the nice ladies that am training with!
Monday, September 7, 2009
Day 63 -- finally a run before Wednesday!
09/07/09
Day 63 -- finally a run before Wednesday!
1 @ 3
2 @ 3.5
2 @ 4
11 @ 4.5
16 @ 4
1 @ 3.5
1 @ 3 - 2.5
1 @ 2 - 1.5
This run was a bit easier but I made the mistake of wearing my old shoes as I had the new ones packed. My knee started bothering me about 20 minutes in. At least the gentleman at The Running Revolution was right and I DID buy the right shoes. Woo hoo!
Also, I totally could have gone longer if not for my knee. I really monitored my breath and could not take a blood pressure off my watch 'cause that is packed so I was focused on how I FELT not how my BP was. I was able to get the treadmill to give me the 167 but it takes FOREVER to get a reading!!
After I shower and get ready, I am off to training and am excited to get back to work! Yesterday and last night...not so much...but today, I am ready!!
I am going to do my darndest to exercise in the morning every day that I am there so I can get my lungs and muscles used to exercising more than once a week!!
See you tomorrow!!
Day 63 -- finally a run before Wednesday!
1 @ 3
2 @ 3.5
2 @ 4
11 @ 4.5
16 @ 4
1 @ 3.5
1 @ 3 - 2.5
1 @ 2 - 1.5
This run was a bit easier but I made the mistake of wearing my old shoes as I had the new ones packed. My knee started bothering me about 20 minutes in. At least the gentleman at The Running Revolution was right and I DID buy the right shoes. Woo hoo!
Also, I totally could have gone longer if not for my knee. I really monitored my breath and could not take a blood pressure off my watch 'cause that is packed so I was focused on how I FELT not how my BP was. I was able to get the treadmill to give me the 167 but it takes FOREVER to get a reading!!
After I shower and get ready, I am off to training and am excited to get back to work! Yesterday and last night...not so much...but today, I am ready!!
I am going to do my darndest to exercise in the morning every day that I am there so I can get my lungs and muscles used to exercising more than once a week!!
See you tomorrow!!
Wednesday, September 2, 2009
Day 62 -- totally out of shape!
09/02/09
Day 62
I did 32:04 for 2.08:
1 @ 3.5
1 @ 4
2 @ 4.3
4 @ 4.5
2 @ 4.3
2 @ 4
3 @ 4.3
2 @ 4
3 @ 3.5
2 @ 4
2 @ 4.3
3 @ 4
3 @ 3.5
1 @ 3 - 2.5
1 @ 2 -1.5
Wowee, this was a tough one for me! I definitely need to run/exercise more than just once a week!! I did not, at any time, enjoy this run. I did watch The Listener on NBC's website. Darn shame the show got canceled!
Well, can't think of anything else to add. I hope to be here tomorrow. I was going to use the Advanced Beginner 10K schedule but I think I need to get back in shape first. Maybe in a couple of weeks I will try to start on that.
Day 62
I did 32:04 for 2.08:
1 @ 3.5
1 @ 4
2 @ 4.3
4 @ 4.5
2 @ 4.3
2 @ 4
3 @ 4.3
2 @ 4
3 @ 3.5
2 @ 4
2 @ 4.3
3 @ 4
3 @ 3.5
1 @ 3 - 2.5
1 @ 2 -1.5
Wowee, this was a tough one for me! I definitely need to run/exercise more than just once a week!! I did not, at any time, enjoy this run. I did watch The Listener on NBC's website. Darn shame the show got canceled!
Well, can't think of anything else to add. I hope to be here tomorrow. I was going to use the Advanced Beginner 10K schedule but I think I need to get back in shape first. Maybe in a couple of weeks I will try to start on that.
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