I did 30:08 for 1.87:
1 @ 2.5
3 @ 3
1 @ 3.5
19 @ 4
30 sec @ 4.5
1:30 @ 5
2 @ 3.5
1 @ 3 - 2.5
2 @ 1.5
I did a shorter run primarily because I performed a wedding today (the bride was 1 1/2 hours late) and got sunburned which did not make for a happy run for me. Tomorrow I will definitely run a long run after I bring the bigger fan in here and slather myself with aloe tonight!!
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