I did 40:30 for 2.5 approx:
5 minutes brisk walking
25 minutes running
10 minutes brisk walking
The three of us went to The Chehalis Western Trail. They rode their bikes and I ran. It was fun and pretty. Cyclists are very nice people and most were giving me thumbs up. I don't know if it was because I was running or because I was running where I was supposed to. Who knows?
I am too pooped to type more than this. See you tomorrow!
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