I did 55:02 for 3.50:
1 @ 2.5
1 @ 3.5
1 @ 3
2 @ 3.5
45 @ 4
3 @ 3.5
1 @ 3 - 2.5
1 @ 2 - 1.5
45 minutes straight! Woo hoo!!! I am going to try to run for an hour straight on Sunday. So, I know that I run a 15 minute mile. I wish it was faster 'cause it might take me 2 hours to run the 5 mile race with walk breaks. Or the adrenaline might be pumping hard and it may go quicker!
1 @ 2.5
1 @ 3.5
1 @ 3
2 @ 3.5
45 @ 4
3 @ 3.5
1 @ 3 - 2.5
1 @ 2 - 1.5
45 minutes straight! Woo hoo!!! I am going to try to run for an hour straight on Sunday. So, I know that I run a 15 minute mile. I wish it was faster 'cause it might take me 2 hours to run the 5 mile race with walk breaks. Or the adrenaline might be pumping hard and it may go quicker!
Yesterday was my son's 13th BDay and I took him to get some blue in his hair.
Pretty cool! He only got the tips done so it will grow out in plenty of time for school.
Tomorrow I am only going to ride the recumbent bike but may do the long run on Saturday as opposed to Sunday since that is the wedding.
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