I did 30:46 for 2:
2 @ 3
1 @ 3.5
10:30 @ 4.5
13:30 @ 4 (both running and walking)
1 @ 3.5
1 @ 3 - 2.5
1:46 @ 2 - 1.5
OK, so I learned 4 things today from this really short run:
1. I ate too much of the chicken salad on spinach/spring mix and did not let it digest fully.
2. I dyed my hair last night and running with the smell of hair dye (although rinsed completely) is horrid!
3. Just because it appears that I ran faster than I thought I did for the race (according to this log), I should not start my first mile at 4.5 mph on the treadmill when I am used to 4 mph.
4. I need new shoes!
Because of the above, I am fully convinced I could have run for MUCH longer today! Oh well. Now I am going to ride the recumbent bike for 10 miles then shower and hope to remove this horrible smell! See you on part 2!!
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