I did 30:06:
1 minute @ 3 mph
24 minutes @ 3.5 mph
4 minutes @ 3 mph
1 minute @ 2.5 - 1.5 mph
Well, I was only going to walk until the music ran out but it was still on at 30 minutes so I walked the entire 30 minutes!! Woo hoo!
I feel better and better every day. I still wish I could sleep better but I know that is only a matter of time.
Congrats to me!!
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