Wednesday, May 27, 2009

Day 5

I did 30:04:

1 minute @ 3 mph
4 minutes @ 3.5 mph
2 minutes @ 5 mph
3 minutes @ 3 mph
5 minutes @ 3.5 mph
1 minute @ 5 mph
2 minutes @ 3 mph
3 minutes @ 3.5 mph
4 minutes @ 3 mph
1 minute @ 2.5 - 1.5 mph

I decided to start to run sooner. The last of the 2 minutes was HARD...again...and I held onto the bar...again. =O)

For the last 6 minutes, I opened up my bottle of water which the cap flew off so I stepped off which, of course, pulled the safety clip out of the treadmilll. So, I think I did 30:04. Oh well, at least I am exercising, right??

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