Tuesday, May 26, 2009

Day 4

I did 30:04:

5 minutes @ 3 mph
20 minutes @ 3.5 mph
4 minutes @ 3 mph
1 minute @ 2.5 - 1.5 mph

I have my son to thank for me getting off my butt and exercising today. Thanks!!

I feel good and am glad that I did it.

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