Sunday, May 24, 2009
Day 2
Today I walked for 30:02 minutes.
14:30 minutes @ 3 mph
10:30 minutes @ 3.5 mph
4:00 minutes @ 3 mph
1:00 minute @ 2.5 - 1.5 mph
I really wanted to run but like I said before it is not recommended at first for beginners like me. I was even debating about whether or not I should increase the speed up to 3.5 mph but I was getting bored and actually walk faster than 3.0 mph so it felt good.
Tomorrow, I am going to try to run for longer because I think I misunderstood how long to run so I will try 10 minutes walking and 3:30 - 5:00 running. We shall see!
I did barely get any sleep last night. I fell asleep at 2:00 am - 2:01 am and then was up until 4:30 and woke up at 6:30. I did finally doze off around 8:00 ish. Thank goodness the family likes to sleep in on the weekend!
This is why I started earlier today. My goal is to eventually do this every morning before my son goes to school and outside with him.
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