Day 12

I did 30:04:

1 minute @ 3 mph
4 minutes @ 3.5 mph9
0 seconds @ 4 mph
2 minutes @ 3.5 mph
90 seconds @ 4 mph
2 minutes @ 3.5 mph
90 seconds @ 4 mph
2 minutes @ 3.5 mph
90 seconds @ 4 mph
2 minutes @ 3.5 mph
90 seconds @ 4 mph
2 minutes @ 3.5 mph
90 seconds @ 4 mph
2 minutes @ 3.5 mph
2 minutes @ 4 mph
1 minute @ 3.5 - 3 mph
1 minute @ 2.5 - 1.5 mph

Instead of cross training I did a modified Couch-to-5K Running Plan but instead of running, I walked at 4 mph. I figured this is what I love, the walking and running, that I was going to do that instead of the others for now. Keep in mind that I did start the Bhangra Dance and realized, again, that I have no coordination. If I try to do something that I resent because I cannot get it right away then I am going to do what I love and try again later. I know myself and this is better than being a quitter and then resenting MYSELF for not doing anything...you know?

Tomorrow is another running day and Saturday we will be heading to the beach so I will trek up and down the beach for another 30 minutes. This time, I will wear something more appropriate like shorts!

Ta ta, for now!