09/02/09
Day 62
I did 32:04 for 2.08:
1 @ 3.5
1 @ 4
2 @ 4.3
4 @ 4.5
2 @ 4.3
2 @ 4
3 @ 4.3
2 @ 4
3 @ 3.5
2 @ 4
2 @ 4.3
3 @ 4
3 @ 3.5
1 @ 3 - 2.5
1 @ 2 -1.5
Wowee, this was a tough one for me! I definitely need to run/exercise more than just once a week!! I did not, at any time, enjoy this run. I did watch The Listener on NBC's website. Darn shame the show got canceled!
Well, can't think of anything else to add. I hope to be here tomorrow. I was going to use the Advanced Beginner 10K schedule but I think I need to get back in shape first. Maybe in a couple of weeks I will try to start on that.
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