Day 11

I did 30:01:

1 minute @ 3 mph
4 minutes @ 3.5 mph
90 seconds @ 4.5 mph
2 minutes @ 3.5 mph
90 seconds @ 4.5 mph
2 minutes @ 3.5 mph
90 seconds @ 4.5 mph
2 minutes @ 3.5 mph
90 seconds @ 4.5 mph
2 minutes @ 3.5 mph
90 seconds @ 4.5 mph
2 minutes @ 3.5 mph
90 seconds @ 4.5 mph
2 minutes @ 3.5 mph
2 minutes @ 4 mph
1 minute @ 3.5 - 3 mph
1 minute @ 2.5 - 1.5 mph

I did an extra 90 seconds. I did find that it is getting easier. When I started today, I looked at the schedule for next week and I will jog 90 seconds, then walk 90 seconds and on. I panicked thinking how the heck was I going to do it but once I got going, I realized I can do it!!

Woo hoo! Go me!!

If my husband has Banghra Dance on his DVR, I may do a bit of that after the Burn part of Turbo Jam.