Today I did 30:06.
5 mintes @ 3 mph
5 minutes @ 3.5 mph
2 minutes @ 5 mph
5 minutes @ 3 mph
3 minutes @ 3.5 mph
1 minute @ 5 mph
3 minutes @ 3 mph
2 minutes @ 3.5 mph
3 minutes @ 3 mph
1 minute @ 2.0 - 1.5 mph
This was a tougher day for me. The minutes at 5 mph kicked my butt! I have to admit I grabbed onto the bar for the last minute of the 2 minutes. Sorry, Jillian!!
I did like that I varied this a bit and I was really swinging my arms when I wasn't holding onto the bar! =O)
Tomorrow I will do easy walking. 3.5 mph max so I don't burn out.
30 mintues while only walking on a treadmill can go very slow. Thank goodness for music on the computer!!
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